A brief-focused therapy delivered through regular sessions over 9 months.
Ecotherapy, Nature Therapy, Ecopsychotherapy are all terms for a relatively new approach emerging from the Ecopsychology movement.
I offer a brief focused therapy module, comprising weekly sessions over 9 months. This can be appealing if you are wanting to focus on the climate and environment emergency (CEE) that we see in the wider world and our individual lives today.
The aim of this approach is to find then acknowledge a connection between your personal history and the traumas inflicted on the planet by humankind. We help you move through (protective) denial, to awareness and acceptance, finishing with a move towards a resilient, sustainable, personalised activism, that you feel a connection to.
The first three months of the therapy is online, where we shall look at your personal history and possible traumas, your current relationship to nature and how you have been living with these. The therapy then moves outside where we work together at ways to embody and transform trauma, before moving on to building new connections to the natural world and building a new type of resilience. To conclude, we aim to develope this post-traumatic phase of growth, we look for your sense of meaning and purpose in relation to the CEE.
Low fee: I offer space for two clients per week to attend the EcoTherapy Module for a very low fee. These are available to people who may otherwise find paying for therapy difficult and have a particular interest in the climate and environment emergency, and a desire to become more active in finding personal solutions. If you would like to apply, please contact me and we can find a time to speak in more detail.
See the Contact Page for details on price and availability.