Working psychodynamically simple involves considering the relation between the client and the therapist. Sessions take place at least weekly, over varying periods of time, and we talk.
Rather than hearing your history and just giving you my opinion or advice, working psychodynamically involves my listening out for patterns that you repeat in life, reflecting these back to you, and together seeing if you want to change them.
The idea is that you have the solutions, but they have somehow been obscured by life. We hope to bring about the change and self-acceptance.
These patterns maybe conscious or unconscious, expressed through your language, behaviours, thinking, dreams, and how you conduct relationships.