Through this website I aim to outline the various types of therapy and services I provide. I say a little about what you maybe looking for, and some of my background. Having had a browse please feel free to contact me for an initial telephone call to discuss any questions about the process. If we decide to continue then I offer an initial session for free for us to look more deeply into which approach may suit you at this point in your life.
Therapy is an opportunity to examine your life, the choices you have made, and consider the changes you might like to make. Whatever brings you to therapy, we will work together to make sense of what you are experiencing, and to see what may help.
Sometimes people start therapy due to considerable distress bought about by a life-crisis: the end of a relationship, a bereavement, or a serious illness. There may be more persistent states such as anxiety, depression, obsessions, or self-harm.
There may be a more general dis-ease around. A sense that something just doesn’t feel right, maybe a more prevailing sense of dread or worry for yourself, a relationship.
Increasingly over recent years, I find people come to therapy out of concern and anxiety around the state of the planet, climate distress, with worries about what this means for their children, or whether now is a time to have children at all.
Therapy is a commitment, but it is one of the few places in our busy lives that is just for you. You can say and think through whatever is on your mind, in a truly non-judgemental and enquiring space.