Therapy is an opportunity to examine your life, the choices you have made, and consider the changes you might like to make.
Maybe you are experiencing acute distress following the end of a relationship, a bereavement, a traumatic experience, or bullying. Perhaps questions around your spirituality.
You maybe troubled by more persistent states such as anxiety, depression, obsessions, or self-harm. Maybe eating disorders, nightmares, or questions around how you identify are worrying you, for example.
Whatever brings you to see me, we will work together to make sense of what you are experiencing, and to see how you might reduce the distress.